Bedworth Health and Fitness offers a wide range of exercises classes that are ideal for keeping in shape and are a great way of training away from the gym.

Because classes run everyday at various times there is plenty of scope to find a class that will suit you.

So whether you want to lose a few pounds, tone up or just take part for fun there will be a classes for you. Exercise classes can also provide a welcome addition to any gym training programme.

The Classes

Aerobics - Combining high and low impact exercises along with floor work to help you tone up and improve your general fitness.

50+ Aerobics - Designed for those aged over 50 who want to keep in shape with gentle exercises and a fun and friendly environment.

Aquafit/Aqua Aerobics - A fun low impact class which uses the resistance of the water for toning.

Toning - For all over body toning using hand weights try one of the following classes: Tums & Bums and Bodyblitz.

Fab Abs - is a class designed as an intense toning session especially for the abdominal area.

Indoor Cycling - A fun and energetic bike based class that will increase stamina, and is a great calorie burner.

Step - Using a step this class takes you through a range of high and low impact exercises, great for burning calories and building strength.

Boxercise - A circuit based class incorporating boxing techniques aimed at improving cardiovascular fitness, strength and stamina.

Circuits - Using a range of exercises to target all muscle groups. A good way to improve fitness, burn calories and a refreshing change to your gym programme

Belly Dancing - A fun and social class designed to tone up tums, bums and thighs.

Pilates - Designed to improve core stabilisation, mobility, posture and breathing. In this class you will learn techniques to enhance flexibility, balance, co-ordination and tone.

Yoga - Using a range of movements and stretches to increase flexibility and strength.

Aquamobility - is a class designed especially for those who are elderly, disabled or are recovering from an illness/injury.

Aqua-Natal - Exclusively for pregnant ladies, this class is conducted in the water with low impact exercises.